Massage, Reflexology, and Trigger Point therapies

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Key Points for your massage

Arrive on time

Arriving on time assures you receive the full length of the massage requested. It's also polite.

Communicate

Speak up! Let the therapist know if you need more work in one area, more pressure, less pressure, or are too warm. Talk about your day, your family, your job, or snore away!

Get plenty of rest

Massage therapy works best with resting as much as possible for the rest of the day. Work, cooking, meetings or driving can add stress - the stress you just purged in your treatment.

Drink plenty of water

Massages releasestoxins from your muscles that enter your blood stream. Some people are sore after their treatment. Water, and a lot of it, will flush these from your system to maximize the benefit of massage.

Avoid alcohol

While it has a relaxing effect, alcohol is a diuretic - it pulls water out of the body. Since you need as much water as you can take. Drinking alcohol can lead to a negative feeling the next day - soreness, headache, and even dehydration.

 

Why Massage?

All the following are benefits of massage:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.